Zahedi Date (زاہدی)
Basic Info:
Zahedi Dates, also known as "زاہدی" in some regions, are a type of sweet and chewy fruit that is grown primarily in Iran. These dates are known for their distinct caramel-like flavor and are a popular ingredient in many Middle Eastern and Mediterranean dishes.
Zahedi Dates are a great source of energy and are rich in fiber, antioxidants, and essential minerals like potassium and magnesium. They can be enjoyed as a healthy snack, used as a natural sweetener in recipes, or paired with cheese and nuts for a delicious appetizer.
Our Zahedi Dates are sourced from reputable growers and are carefully selected for their quality and freshness. We offer them in convenient packaging to make it easy for you to enjoy the goodness of this delicious fruit.
Nutritional Values:
Zahedi Dates per 100 grams:
- Calories: 282
- Carbohydrates: 75 grams
- Fiber: 8 grams
- Protein: 2.5 grams
- Fat: 0.2 grams
- Potassium: 650 milligrams
- Magnesium: 50 milligrams
- Calcium: 39 milligrams
- Iron: 1 milligram
- Vitamin B6: 0.2 milligrams
Health Benefits:
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Improved Digestion: Zahedi Dates are rich in fiber, which promotes healthy digestion and helps prevent constipation.
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Increased Energy: Zahedi Dates are a great source of natural energy due to their high carbohydrate content.
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Reduced Inflammation: Zahedi Dates contain antioxidants like flavonoids and carotenoids, which have anti-inflammatory properties and can help reduce inflammation in the body.
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Improved Bone Health: Zahedi Dates are a good source of minerals like calcium, magnesium, and potassium, which are essential for maintaining strong and healthy bones.
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Reduced Risk of Chronic Diseases: Zahedi Dates are rich in antioxidants, which can help protect against chronic diseases like cancer, heart disease, and Alzheimer's disease.
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Improved Brain Function: Zahedi Dates contain vitamin B6, which plays a role in brain function and can help improve memory and concentration.
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Better Heart Health: Zahedi Dates are low in fat and contain no cholesterol, making them a heart-healthy food that can help lower the risk of heart disease.
