Plain Cashew Nut (Kaju کاجو)
Rs.840.00-Rs.3,360.00
Basic Info: Cashews are a type of nut with a soft consistency and sweet flavor. Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream. Nutritional Value: According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce...
Basic Info:
Cashews are a type of nut with a soft consistency and sweet flavor. Cashews have recently been used to make dairy alternatives, such as cashew milk, cashew-based cheese and cashew-based cream sauces and sour cream.
Nutritional Value:
According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains:
- 157 calories
- 8.56 grams (g) of carbohydrate
- 1.68 g of sugar
- 0.9 g of fiber
- 5.17 g of protein
- 12.43 g of total fat
- 10 milligrams (mg) of calcium
- 1.89 mg of iron
- 83 mg of magnesium
- 168 mg of phosphorus
- 187 mg of potassium
- 3 mg of sodium
- 1.64 mg of zinc
Cashews also contain vitamins C and B, including 7 micrograms (mcg) of DFE folate.
Health Benefits:
- Heart Health
- Prevents Blood Disease
- Protects the Eye
- Good for the Skin
- Weight Loss
- Healthy and Shiny Hair
