Dried Cherries (خشک چیری)
Basic Info:
Dried cherries are a delicious and nutritious snack made by removing the moisture from fresh cherries. They have a sweet, slightly tart flavor and a chewy texture that makes them a popular addition to trail mix, granola, and baked goods. Dried cherries are a rich source of antioxidants, fiber, and important vitamins and minerals, including vitamin C and potassium. They are also a great alternative to candy or other sugary snacks, as they provide a natural sweetness without added sugars or preservatives. Enjoy them as a healthy and satisfying snack, or use them to add flavor and texture to your favorite recipes.
Nutritional Value:
one ounce (28 grams) of dried cherries:
- Calories: 93
- Carbohydrates: 24 grams
- Fiber: 2 grams
- Protein: 1 gram
- Fat: 0 grams
- Vitamin C: 4% of the Daily Value (DV)
- Vitamin K: 3% of the DV
- Potassium: 125 mg (3% of the DV)
- Iron: 3% of the DV
Health Benefits:
Dried cherries are packed with nutrients and antioxidants, which offer a range of health benefits. Here are some of the key health benefits of dried cherries:
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Rich in antioxidants: Dried cherries are a great source of antioxidants called anthocyanins, which help protect your cells from damage caused by free radicals. This can help reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
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May improve heart health: Studies have found that consuming dried cherries may help improve heart health by reducing inflammation and improving cholesterol levels.
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May aid in digestion: Dried cherries are a good source of fiber, which can help promote regularity and aid in digestion.
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May boost exercise recovery: Some research suggests that consuming dried cherries may help reduce muscle soreness and improve exercise recovery, possibly due to their anti-inflammatory properties.
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May improve sleep: Dried cherries are a natural source of melatonin, a hormone that helps regulate sleep-wake cycles. Consuming dried cherries before bed may help improve sleep quality and duration.
Overall, incorporating dried cherries into your diet can be a tasty and convenient way to boost your overall health and wellbeing. Just be sure to enjoy them in moderation, as they are relatively high in natural sugars and calories.
