Cranberries (کرین بیریز)
Basic Info:
Cranberries are a type of small, tart berry that are often associated with Thanksgiving and the holiday season. They are commonly consumed in the form of juice, sauce, or dried fruit, and are also used in a variety of recipes for both sweet and savory dishes. Cranberries are known for their bright red color and unique flavor profile, which is both tart and slightly sweet. Our cranberries are of the highest quality, and can be enjoyed as a healthy snack or used in your favorite recipes to add a burst of flavor and nutrition to your meals.
Nutritional Value:
one cup (100 grams) of fresh cranberries:
- Calories: 46
- Carbohydrates: 12 grams
- Fiber: 4 grams
- Sugar: 4 grams
- Protein: 0.4 grams
- Vitamin C: 16% of the Daily Value (DV)
- Vitamin E: 3% of the DV
- Vitamin K: 5% of the DV
- Calcium: 1% of the DV
- Iron: 1% of the DV
- Potassium: 2% of the DV
Health Benefits:
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Urinary tract health: Cranberries contain compounds called proanthocyanidins, which can help prevent bacteria from adhering to the urinary tract and reduce the risk of urinary tract infections (UTIs).
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Gut health: The high fiber content of cranberries can help support digestive health and reduce the risk of digestive issues such as constipation.
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Heart health: The antioxidants in cranberries can help reduce inflammation and oxidative stress, which may help lower the risk of heart disease.
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Immune function: The vitamin C content in cranberries can help support immune function and reduce the risk of infections.
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Oral health: The proanthocyanidins in cranberries may also help prevent bacteria from adhering to the teeth and gums, reducing the risk of gum disease and cavities.
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Anti-cancer properties: The antioxidants and other compounds in cranberries may have anti-cancer properties, particularly for cancers of the bladder, prostate, and breast.
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