Whole Red Chili (Lal Mirch Sabat لال مرچ )
Basic Info:
Chili is the dried, pulverized fruit of one or more varieties of chili pepper, sometimes with the addition of other spices. It is used as a spice to add pungency and flavor to culinary dishes.
Nutritional Value:
Nutrients |
Amount |
Basic Components |
|
Protein |
0.96 g |
Carbohydrates |
3.36 g |
Water |
0.40 g |
Ash |
0.36 g |
Calories |
|
Total Calories |
25.50 |
Calories From Fat |
8.16 |
Carbohydrates |
|
Dietary Fiber |
2.64 g |
Fats |
|
Total Fat |
0.90 g |
Vitamins |
|
Vitamin A IU |
531. 60 IU |
Vitamin A (Beta Carotene) |
318. 96 mg |
Vitamin C |
3.84 mg |
Minerals |
|
Calcium |
6.00 mg |
Iron |
0.60 mg |
Potassium |
126.00 mg |
Sodium |
0.60 mg |
Health Benefits:
- Fight inflammation
- Natural pain relief
- Cardiovascular benefits
- Clear congestion
- Boost immunity
- Lose weight