Brown Rice (چاول)
Rs.450.00
Basic Info: Brown Rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Brown rice is a highly nutritious food. The health benefits of brown rice are largely due to it being a whole grain. Nutritional Value: One cup of brown rice contains: Calories: 216 Carbs: 44...
Basic Info:
Brown Rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Brown rice is a highly nutritious food. The health benefits of brown rice are largely due to it being a whole grain.
Nutritional Value:
One cup of brown rice contains:
- Calories: 216
- Carbs: 44 grams
- Fiber: 3.5 grams
- Fat: 1.8 grams
- Protein: 5 grams
- Thiamin (B1): 12% of the RDI
- Niacin (B3): 15% of the RDI
- Pyridoxine (B6): 14% of the RDI
- Pantothenic acid (B5): 6% of the RDI
- Iron: 5% of the RDI
- Magnesium: 21% of the RDI
- Phosphorus: 16% of the RDI
- Zinc: 8% of the RDI
- Copper: 10% of the RDI
- Manganese: 88% of the RDI
- Selenium: 27% of the RDI
Health Benefit:
- Better choice for diabetic patients
- Brown rice is naturally gluten free
- Improves bone health
- Boasts energy
- High fiber content helps with digestive health
