Rolled Oats
Rolled oats are a type of oatmeal that has been steamed and then rolled into flakes to make it easily cookable. They are a popular breakfast food and are also used in baking and cooking. Here are some key characteristics of rolled oats:
- Appearance: Rolled oats are flat, flaky, and have a smooth texture.
- Taste: Mild, slightly nutty, and earthy.
- Cooking: Can be cooked with hot water or milk to make a porridge, or used in baked goods like cookies, granola, and bread.
- Nutrition: Good source of fiber, protein, and various vitamins and minerals.
- Shelf life: Can be stored for up to 12 months if kept in a cool, dry place.
Rolled oats are also known as old-fashioned oats or whole oats. They are a great source of fiber, which can help lower cholesterol levels and promote digestive health.
