Raisins (کشمش) Silver Class
Rs.200.00-Rs.800.00
Basic Info: A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried...
Basic Info:
A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. In the United Kingdom, Ireland, New Zealand, and Australia, the word "raisin" is reserved for the dark-colored dried large grape, with "sultana" being a golden-colored dried grape, and "currant" being a dried small Black Corinth seedless grape.
Nutritional Value:
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 1,252 kJ (299 kcal) |
|
Carbohydrates
|
79.18 g
|
| Sugars | 59.19 g |
| Dietary fiber | 3.7 g |
|
Fat
|
0.46 g
|
|
Protein
|
3.07 g
|
| Vitamins | Quantity |
| Thiamine (B1) |
0.106 mg
|
| Riboflavin (B2) |
0.125 mg
|
| Niacin (B3) |
0.766 mg
|
| Pantothenic acid (B5) |
0.095 mg
|
| Vitamin B6 |
0.174 mg
|
| Folate (B9) |
5 μg
|
| Choline |
11.1 mg
|
| Vitamin C |
2.3 mg
|
| Vitamin E |
0.12 mg
|
| Vitamin K |
3.5 μg
|
| Minerals | Quantity† |
| Calcium |
50 mg
|
| Iron |
1.88 mg
|
| Magnesium |
32 mg
|
| Manganese |
0.299 mg
|
| Phosphorus |
101 mg
|
| Potassium |
749 mg
|
| Sodium |
11 mg
|
| Zinc |
0.22 mg
|
| Other constituents | Quantity |
| Fluoride | 233.9 µg |
Health Benefits:
- Reduces cancer risk
- Helps with hypertension
- Controls adverse insulin response
- Protects eyes from damage
- Strengthens the bones
- help you to lose weight because fiber makes you feel full longer and aids in controlling your blood sugar levels.
