Brazil Nuts
Basic Info:
Brazil Nuts are a type of nut that grows in the Amazon rainforest in South America. They are large, round, and have a hard outer shell with a smooth, cream-colored interior. Brazil nuts are known for their rich, buttery flavor and are often enjoyed as a snack or used in cooking and baking. They are also a good source of healthy fats, protein, and various vitamins and minerals.
Our Brazil nuts are premium quality, handpicked and roasted to perfection, making them a delicious and nutritious addition to any diet.iet.
Nutritional Value:
Nutritional information for 1 ounce (28 grams) of raw Macadamia Nuts:
- Calories: 185
- Fat: 19 grams
- Saturated fat: 4.3 grams
- Monounsaturated fat: 6.8 grams
- Polyunsaturated fat: 6.9 grams
- Carbohydrates: 3.5 grams
- Fiber: 2.1 grams
- Sugar: 0.7 gram
- Protein: 4.1 grams
- Vitamin E: 1.6 mg (8% of the Daily Value)
- Thiamin: 0.2 mg (16% of the Daily Value)
- Magnesium: 106 mg (27% of the Daily Value)
- Phosphorus: 206 mg (21% of the Daily Value)
- Zinc: 1.4 mg (9% of the Daily Value)
- Selenium: 544 mcg (777% of the Daily Value)
Health Benefits:
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Heart health: Brazil nuts are high in healthy fats, including monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
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Thyroid function: Brazil nuts are the richest dietary source of selenium, an important mineral that is essential for healthy thyroid function. Adequate selenium intake can also help support immune function and reduce inflammation.
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Brain function: The high levels of healthy fats and selenium in Brazil nuts can help support healthy brain function, including memory and cognitive performance.
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Antioxidant properties: Brazil nuts are rich in antioxidants, including vitamin E and selenium, which can help protect the body against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease.
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Bone health: The high levels of magnesium and phosphorus in Brazil nuts can help support bone health and reduce the risk of osteoporosis.
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Skin health: The vitamin E and healthy fats in Brazil nuts can help support healthy skin by reducing oxidative stress and inflammation.
