Olive Oil Extra Virgin
Basic Info:
Savour the rich, exquisite taste and numerous health benefits of our Extra Virgin Olive Oil. Our olive oil is cold-pressed from the finest ‘Olea Cuspidata’ olives and cultivated using the highest quality standards.
Cold-pressed to preserve the natural nutrients and flavours, our olive oil is made from olives harvested at the very beginning of the season when they are at their freshest and most flavorful. Extracted and bottled with cutting-edge technology, our premium olive oil embodies refined taste and sophistication.
This exceptional oil is a great source of heart-healthy monounsaturated fats and antioxidants, including polyphenols, as well as a decent amount of vitamins E and K which have been shown to lower inflammation, improve digestion, boost brain function, and reduce the risk of chronic diseases.
Nutritional Value:
The following nutrition information is provided by the USDA for one tablespoon (15g) of olive oil
- Calories: 119
- Fat: 14g
- Sodium: 0.3mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
One tablespoon of olive oil contains about 119 calories and 14 grams of fat, making it a high calorie food product. The good news is that the fat is healthy, mostly monounsaturated, around 6.7 grams and polyunsaturated, 4.6 grams. A small amount of calories come from saturated fat.
Health Benefits:
- Olive Oil Is Protective Against Heart Disease
- Olive Oil May Help Prevent Strokes
- Olive Oil Contains Large Amounts of Antioxidants
- Olive Oil Is Not Associated With Weight Gain and Obesity
- Olive Oil Has Strong Anti-Inflammatory Properties
- The Antioxidants in Olive Oil Have Anti-Cancer Properties
- live Oil Has Antibacterial Properties
