Iranian Dried Plums (Aalubukhara آلوبخارہ)
Basic Info:
Aloo Bukhara is the dried form of a plum variety believed to have originated in Asia and since then, they have been cultivated all over the world mainly in Iraq, Iran, Pakistan and India. Latin name for these plums is Prunus bokharensis. The dried fruit is used as flavoring in Persian and Central Asian cooking. Iranian Dried Plums are used for Sauce/Chatni.
Nutritional Value:
It has low fat content and high dietary fiber content. It is rich in vitamins A and C, and high potassium, magnesium, and iron content. Vitamin D, B6, B12, and calcium are also present.
Nutritional facts Per 100 Grams:
| Calories | 46 |
| Total Fat | 0.3 g |
| Potassium | 157 mg |
| Total Carbohydrate | 11 g |
| Protein | 0.7 g |
Vitamins and Minerals:
| Vitamin A | 6% |
| Vitamin C | 15% |
| Iron | 1% |
| Magnesium | 1% |
Health Benefits:
You can start eating aloo bukhra for weight loss, sugar problem, kidney problem, high blood pressure and live issues and even good for pregnent women. Mentioned below are the best health benefits of Aloo Bukhara.
- Aloo Bukhara Fights Cancer Cells
- Aloo Bukhara Improves vision
- Aloo Bukhara Improves Bone Health
- Aloo Bukhara Improves Blood Circulation
- Aloo Bukhara Helps in Diabetes
- Aloo Bukhara For Healthy Cholesterol Levels
- Eating highly pigmented fruits, like aloo bukhara or plum can make us look more attractive.Rich in antioxidants, it can fight the signs of aging, rejuvenate our skin and reduce scar marks. Plums are also useful to promote healing and thus gives a youthful fresh skin.
- Aloo Bukhara Improves Cardiovascular Health
