Basen (بیسن) Black Daal Chana 1-KG
Rs.340.00
Basic Info: Gram flour, basen is a pulse flour made from ground chickpeas. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines. Nutrition Value: One cup (92 grams) of chickpea flour contains : Calories: 356 Protein: 20 grams...
Basic Info:
Gram flour, basen is a pulse flour made from ground chickpeas. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, and Sri Lankan cuisines.
Nutrition Value:
One cup (92 grams) of chickpea flour contains :
- Calories: 356
- Protein: 20 grams
- Fat: 6 grams
- Carbs: 53 grams
- Fiber: 10 grams
- Thiamine: 30% of the Reference Daily Intake (RDI)
- Folate: 101% of the RDI
- Iron: 25% of the RDI
- Phosphorus: 29% of the RDI
- Magnesium: 38% of the RDI
- Copper: 42% of the RDI
- Manganese: 74% of the RDI
Health Benefits:
- Promotes Heart Health
- Helps Control Blood Sugar Levels
- Supports Healthy Bacteria
