Premium Peanuts (مونگ پھلی) With Shell Gujar Khan
Rs.490.00-Rs.980.00
Basic info: Peanuts are one of the most popular nuts. The nuts originated in South America with archaeological evidence showing that people in Peru and Brazil may have been eating peanuts nearly 3,500 years ago (National Peanut Board, 2015). After Europeans discovered peanuts in Brazil, they helped to spread cultivation of this...
Basic info:
Peanuts are one of the most popular nuts. The nuts originated in South America with archaeological evidence showing that people in Peru and Brazil may have been eating peanuts nearly 3,500 years ago (National Peanut Board, 2015). After Europeans discovered peanuts in Brazil, they helped to spread cultivation of this nut throughout North America and Asia. Of course, at that time, people did not realize that peanuts have great nutritional benefits that make them an important part of a healthy diet.
Note:
Use within a week
Nutritional Value:
| macronutrients | protein carbohydrate fiber sugars |
25.8 g 16.13 g 8.5 g 4.72 g |
| fats | monounsaturated fats polyunsaturated fats saturated fats |
24.43 g 15.56 g 6.28 g |
| minerals | potassium phosphorous magnesium calcium sodium iron zinc |
705 mg 376 mg 168 mg 92 mg 18 mg 4.58 mg 3.27 mg |
| vitamins | vitamin B-3 (niacin) vitamin E vitamin B-1 (thiamine) vitamin B-6 (pyridoxine) riboflavin (vitamin B-2) folate (vitamin B-9) |
12.07 mg 8.33 mg 0.64 mg 0.35 mg 0.14 mg 240 mcg |
Health Benefits:
- Supporting heart health
- Maintaining a healthy weight
- Managing blood sugar levels
