Chana Safaid (White American Chickpea) سفید چنا
Rs.310.00-Rs.620.00
Basic Info: Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color Nutritional Value: Nutrients Amount in 1 cup of chickpeas (164 g) Energy (cal) 267 Protein (g) 14.4 Fat (g) 4.2 Carbohydrates (g) 44.7, including 7.8 g of sugar Fiber...
Basic Info:
Chickpeas, or garbanzo beans, are a type of legume. The most common type has a round shape and a beige color
Nutritional Value:
| Nutrients | Amount in 1 cup of chickpeas (164 g) |
| Energy (cal) | 267 |
| Protein (g) | 14.4 |
| Fat (g) | 4.2 |
| Carbohydrates (g) | 44.7, including 7.8 g of sugar |
| Fiber (g) | 12.5 |
| Calcium (mg) | 80.4 |
| Iron (mg) | 4.7 |
| Magnesium (mg) | 78.7 |
| Phosphorus (mg) | 274 |
| Potassium (mg) | 474 |
| Zinc (mg) | 2.5 |
| Copper (mcg) | 0.6 |
| Selenium (mcg) | 6.1 |
| Vitamin C (mg) | 2.1 |
| Folate (mcg) | 280 |
| Choline (mg) | 69.7 |
| Beta carotene (mcg) | 26.2 |
| Vitamin E (mg) | 0.6 |
| Vitamin K (mcg) | 6.6 |
Health Benefits:
- Chickpeas can play a role in a healthful diabetes meal plan
- Good for Bone health
- To prevent high blood pressure
- The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health.
- Prevent from cancer
- Maintain your cholesterol
- Improves Mental health
