Barley Cereal (Jo جو)
Rs.200.00
Basic Info: Barley is a cereal grain that belongs to the family of grasses. Wild barley originates from western parts of Asia and northern parts of Africa. Cultivated varieties of barley can be found throughout the world today. Barley is one of the most cultivated crops in the world (right behind the wheat, rice and...
Basic Info:
Barley is a cereal grain that belongs to the family of grasses. Wild barley originates from western parts of Asia and northern parts of Africa. Cultivated varieties of barley can be found throughout the world today. Barley is one of the most cultivated crops in the world (right behind the wheat, rice and corn)
Health Benefit:
- Rich in many beneficial nutrients
- Reduces hunger and may help you lose weight
- Versatile and Easy to Add to Your Diet
- Magnesium and Soluble Fiber May Protect Against Diabetes
Nutrition Fact:
One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients
- Calories: 354
- Carbs: 73.5 grams
- Fiber: 17.3 grams
- Protein: 12.5 grams
- Fat: 2.3 grams
- Thiamine: 43% of the Reference Daily Intake (RDI)
- Riboflavin: 17% of the RDI
- Niacin: 23% of the RDI
- Vitamin B6: 16% of the RDI
- Folate: 5% of the RDI
- Iron: 20% of the RDI
- Magnesium: 33% of the RDI
- Phosphorus: 26% of the RDI
- Potassium: 13% of the RDI
- Zinc: 18% of the RDI
- Copper: 25% of the RDI
- Manganese: 97% of the RDI
- Selenium: 54% of the RDI
