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Basic Info: Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other...
Basic Info:
Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, but its production and manufacture has spread to other countries in East Asia.
Nutrition Value:
There are many vitamins in green tea, some of which include
- vitamin A
- vitamin D
- vitamin B
- vitamin C.
Some of green tea’s healthy minerals include
- Manganese
- Zinc
- Chromium
According to Green Tea Nutrition Facts, a cup of green tea is 99.5 percent water. Tea is second to water when it comes to the ideal beverage choice for body hydration.
Health Benefits:
- May help you lose weight
- May help prevent cardiovascular disease
- May reduce bad breath
- May protect the brain from aging
- Antioxidants may lower the risk of some cancers
- Increases fat burning
- May improve brain function
- Contains healthy bioactive compounds
