Black Cardamom (Kali/Moti Elaichi کالی الائچی)
Rs.300.00-Rs.600.00
Basic Info: Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and...
Basic Info:
Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.
Nutritional Value:
According to the Department of Agriculture, one tablespoon of ground cardamom contains the following nutrients:
- calories: 18
- total fat: 0.4 grams (g)
- carbohydrates: 4.0 g
- fiber: 1.6 g
- protein: 0.6 g
It also contains the following quantities of vitamins and minerals:
- potassium: 64.9 milligrams (mg)
- calcium: 22.2 mg
- iron: 0.81 mg
- magnesium: 13.3 mg
- phosphorus: 10.3 mg
Health Benefits:
- Antioxidant and Diuretic Properties May Lower Blood Pressure
- May Contain Cancer-Fighting Compounds
- May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
- May Help with Digestive Problems, Including Ulcers
- May Treat Bad Breath and Prevent Cavities
- May Have Antibacterial Effects and Treat Infections
- May Lower Blood Sugar Levels
