Premium Desi Almonds (دیسی بادام) Qahar Bahi With Shell 1 KG
Rs.1,850.00
Basic Info: Almond is the most popular fruit of Pakistan. Its many varieties are grown in all districts of GB. Each type has its own specific characteristics. As Gilgit-Baltistan produces about 120,650 tons of almonds per year. Nutritional Value: Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains: Fiber: 3.5...
Basic Info:
Almond is the most popular fruit of Pakistan. Its many varieties are grown in all districts of GB. Each type has its own specific characteristics. As Gilgit-Baltistan produces about 120,650 tons of almonds per year.
Nutritional Value:
Almonds boast an impressive nutrient profile. A 1-ounce (28-gram) serving of almonds contains:
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI
- Manganese: 32% of the RDI
- Magnesium: 20% of the RDI
- They also contain a decent amount of copper, vitamin B2 (riboflavin) and phosphorus.
Health Benefits:
- They keep your heart healthy
- Almonds can aid weight regulation
- They're good for skin
- Almonds maintain a healthy brain function
- Almonds improve the skin health
- Almonds prevent inflammation and can fight cancer
