Semolina سوجی (Suji) 1 KG
Rs.220.00
Basic Info: Semolina/Suji is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous. The word semolina can also refer to sweet dessert made from semolina and milk. Nutritional Value: A 1/3-cup (56-gram) serving of uncooked, enriched semolina provides: Calories: 198 calories Carbs: 40 grams Protein: 7...
Basic Info:
Semolina/Suji is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous. The word semolina can also refer to sweet dessert made from semolina and milk.
Nutritional Value:
A 1/3-cup (56-gram) serving of uncooked, enriched semolina provides:
- Calories: 198 calories
- Carbs: 40 grams
- Protein: 7 grams
- Fat: less than 1 gram
- Fiber: 7% of the Reference Daily Intake (RDI)
- Thiamine: 41% of the RDI
- Folate: 36% of the RDI
- Riboflavin: 29% of the RDI
- Iron: 13% of the RDI
- Magnesium: 8% of the RDI
