Desi Laal Lobia (Red Beans) لال لوبیا
Rs.335.00-Rs.670.00
Basic Info: “Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too. Nutritional Value: It contains almost...
Basic Info:
“Lobia is loaded with fibre, and the kind it has is known as soluble fibre, which binds to cholesterol and helps throw it out of the body, besides keeping constipation away," says Bliss. Fibre also boosts satiety and that's why lobia is every weight-watcher's friend too.
Nutritional Value:
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc.
Per 100 grams have:
| Nutrients | Amount |
| Calcium, Ca | 110 mg |
| Copper, Cu | 0.84 mg |
| Iron, Fe | 8.27 mg |
| Magnesium, Mg | 184 mg |
| Manganese, Mn | 1.53 mg |
| Phosphorus, P | 424 mg |
| Potassium, K | 1112 mg |
| Selenium, Se | 9 mcg |
| Sodium, Na | 16 mg |
| Zinc, Zn | 3.37 mg |
| Vitamin A | 50 IU |
| Vitamin C | 1.5 mg |
| Vitamin B6 | 0.36 mg |
| Vitamin E | 0.39 mg |
| Vitamin K | 5 mcg |
| Riboflavin | 0.23 mg |
| Thiamin | 0.85 mg |
| Folate, DFE | 633 mcg |
| Niacin | 2.08 mg |
| Sugars | 6.9 g |
| Fiber | 10.6 g |
| Cholesterol | 0 mg |
| Water | 11.95 g |
| Carotene, alpha | 0 mcg |
| Carotene, beta | 30 mcg |
| Choline | 94.7 mg |
| Lycopene | 0 mcg |
Health Benefits:
- Maintains Standard Cholesterol Levels
- Regulates Blood Sugar Levels
- Treats Cardiovascular Ailments
- Lignin Content Keeps Fatal Diseases Away
- Treats Stomach and Pancreatic Problems
- Cures Urination & Bowel Related Conditions
- Keeps Skin Healthy
- Fights Hair Loss
- Delays Signs of Aging
- Good for Weight Loss
