Premium Salty Pistachio (Pista پستہ) With Shells

Basic Info: The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio....
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Rs.700.00

Anaajpur

Out of stock

PSPS200

Basic Info:

The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera often is confused with other species in the genus Pistacia that are also known as pistachio.

Nutritional Value:

According to the United States Department of Agriculture (USDA), 1 ounce or approximately 49 kernels of unroasted nuts contain:

Calories  159
Protein 5.72 grams (g)
Fat 12.85 g
Carbohydrates 7.70 g
Fiber 3.00 g
Sugars 2.17 g
Magnesium 34 milligrams (mg)
Potassium 291 mg
Phosphorus 139 mg
Vitamin B-6 0.482 mg
Thiamin 0.247 mg

 

A serving of pistachios provides about 37 percent of the recommended daily vitamin B-6 intake or 1.3 mg for adults.

Health Benefits:

  • May aid weight loss
  • May lower cholesterol and blood pressure
  • May promote blood vessel health
  • May help lower blood sugar
  • Delicious and fun to eat

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